SO my knee was actually feeling better for a few days. I felt so encouraged the other night because for the first time when I got up off the couch, I didn't feel *any* pain in my knee! I still haven't run except for one time (a sad 1-miler with TWO walk breaks), and figured I would be ready this weekend to go out for a trial 1.5-er. But alas, this morning, I'm getting the kids ready for school and notice my knee is feeling a bit painful...by the time I got to the boys' preschool, I was back to hobbling around like I was the day after my injury! WHY?? It stinks! I want to get out there and run SO badly. I see people running, and I want to cry! I know, things could be MUCH much worse...but I feel so helpless. Since we no longer have a gym membership, I have no other sources of exercise at my fingertips, and I'm just so worried I'm going to lose all the progress I have made. Sigh...
Friday, March 27, 2009
Wednesday, March 18, 2009
Ugh!
Last Thursday, Amber and I did our long run (it was supposed to be 9 miles, but thanks to my misguided navigation, it was almost 10), and there were a lot of tough hills. Around mile 6 or 7, I noticed my left knee was starting to act up. I really thought it was just my knees being my knees, and that I could keep running. We walked here and there, but it was definitely hurting by the end. I figured after I got home and stretched, I would feel better, and that I just might be a bit sore the next day. Boy was I wrong! I could barely walk the next day, and could not bend my leg. Whatever it is that I did is still there! I haven't had knee pain last this long before--it's been almost a week, and it's still bothering me. I tried to go out for a run yesterday with Amber and Heather, but about a 1/2 mile into it, I knew I wouldn't make it, and had to turn around and go home (thankfully the gals were nice and ran back with me since it was dark!)
This is the first time I feel worried about my knees. I really, REALLY don't want this to be something that keeps me from training. We only have about a month and a half until the 1/2 marathon, and I just can't afford to miss too many runs if I want to do it. I'm taking this week off from running, and am trying to ice when I can and take Ibuprofen. I *hope* it works! I will be so sad if I have to miss next week's runs...I'm feeling a bit discouraged, but I think it's a bit early for that. =)
In other news, I just completed Week 4 of the push-up challenge. Holy cow! I seriously thought I was gonna keel over after my last set. I think I'm going to repeat this week since my form really wasn't what it should have been in my last few sets. I'm also starting the 200 sit-up challenge today. I'm looking forward to it!
Posted by Shanti at 9:50 AM 0 comments
Tuesday, March 3, 2009
If HE can do it...
Ok, this guy is amazing. Running his first 5k at 60 years old, and then at 70 years old, making a goal to run a marathon in each of the 50 states...and at 81, *completing* that goal?! Incredible. If this guy can do it, I sure as heck can, right? I mean, I'm not ready to train for a marathon yet, but when our kids are all in school, and they are a bit more independent, I think this is something I want to tackle. (Only one marathon for me, though...I don't feel a need to do FIFTY.) What an inspiration!!
Posted by Shanti at 12:14 PM 1 comments